Tag: Treadmill


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Posted on:

I started using a treadmill under my desk August 21st 2015. Today, January 6th 2016, I did my 1.000.000th step at the end of my working day. (or 425 kilometers in 45 days - yes I have been travelling much)

I wrote about my first impressions of using the treadmill, and since then I have really been loving it. I'd like to use this opportunity to give you my impressions one million steps in. :-)

First of all: I'm being at least as productive working while walking on a treadmill as I was before. I believe I'm being more productive, but if that is because of the treadmill, better tooling, better architecture or what is hard to say.

My ambition was 15.000 steps a day, but my daily average is about 23.000 steps a day, and that is a little less than ...


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Posted on:

It's now been four working days since the treadmill arrived, and it's time to go through my first impressions.

This treadmill is heavy! Delivery didn't go as smooth as I had expected, the delivery guy placed it in front of the wrong side of the building and never called me to ask where to deliver it, so I had to carry it through the building and up some stairs together with a co-worker. That was some real exercise! But on the other hand, that also means it is very, very stable. I have not have it move accidentally even a millimeter.

I do use it almost all the time. And it took no time getting used to working this way, even though I had expected it would take some getting used to. I find it easy to focus and consentrate on the task at hand. It does make it more obvious to me those little breaks I take when getting water, coffee, ...

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Hi,

I'm a developer. I write software all day, except for when I do my role as scrum master. Then I talk on Skype or write text documents and emails. But most of the time I read and write code. In front of a computer. That is on a desk. In an office. Almost every working day. All day. And I'm actually very happy about it.

However, this is not great for my health. Sitting all day in front of a desk. So I gave up sitting nine months ago and have been standing at my desk since then. However, standing all that time isn't great either. It's better, but not great. So I was ready to take the next step: to walk in front of my desk.

Yes, walk. I had heard a lot about this at conferences and read blog posts about it. Yes, I realize replacing one monotonous posture with another isn't solving everything, but it's a step, right? ...


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